When it comes to working out, how you fuel yourself before working out is critical. To build and maintain your muscles, feeding yourself with the proper nutrients, carbs, and proteins instead of highly processed foods is essential. Keeping your stamina up is crucial when it comes to long distance cardio. How you fuel yourself affects your performance whether it be running, weightlifting, swimming, or other sports. If you feed yourself junk, it will show when you go to exercise, if you eat healthy, unprocessed foods it will show positively in your workout.
Pre-Workout Fuel: High in healthy carbohydrates, such as nuts, beans, whole grains, fruits, and sweet potatoes. Why Carbs? When it comes to hard cardio workouts and weight training, your body relies on sugars and your muscles need fast-burning carbs for fuel. SnackItToMe! carries several options for your pre-workout fuel including snack bars, fruit bars, seed and fruit mix, roasted bean crisps, and coconut chips to name a few. These products have no preservatives and are non-gmo. Some of our options are even gluten free (Enjoy Life Seed and Fruit mix) and Vegan such as our That’s it. bars. With many options, SnackItToMe! can bring the healthy to your office so you can give it your all outside of the office.