What’s better than sinking your toes into some warm sand and breaking a sweat? If you live near a beach or a lake your next best workout maybe a shore away. The benefits of working out at the beach are endless, take advantage of the beautiful scenery and complete your quick workout with a […]
This weeks Vendor Spotlight is Stretch Island! This company was started in 1976 and has been producing tasty and simple fruit snacks ever since. For over 40 years this company has believed in the power of nature to help nourish and sustain, and that sometimes less is truly more. Why we love supporting this company… […]
Warm weather, sunny days, pool parties and cookouts help define some of the best times during the summer. While you spend time soaking up the rays and enjoying fresh fruit you may also be more aware of your eating habits and seeking ways of improving them. Whether your trying to maintain a healthy diet or […]
How often have you been told that it’s good to stretch before bed or working out? Now, how many times have you actually done so? Stretching is often overlooked and undervalued but there is so much benefit that stems from actually following through with stretching rather than choosing not to do it all together. This […]
This company was founded on the ambitious mission to improve the Chicharron, or as it is commonly known as, fried pork skin. The goal was to create a snack that was both light and fluffy but with the same crisp sensation found in Chicharron. Snack Highlights: High Protein Zero Carbs Keto […]
Bananas aren’t just the most widely consumed fruits in the world for no reason. Not only are these fruits rich in potassium and fiber but they may even help prevent major health risks. Fun fact: banana peels contain plant chemicals in the form of antioxidants and have been known for their antiseptic and anti-inflammatory […]
This company was founded by Will Nitze who grew frustrated by the lack of snacks that were both healthy and nutritious. So what did he do? He made his own! After successfully putting the IQ Bar on Kickstarter and quick growth thereafter, the IQ Bar was reformulated and rebranded towards the brain and body. Inside […]
Today, there are thousands of exercises at our disposal however that doesn’t mean all exercises are functional or beneficial for everyone. With this thought in mind, we decided to focus this article on isometric exercises which is a great option for individuals with arthritis, injury, or those just looking to maintain strength. Keep reading if […]
The variety of summer fruits is endless but nothing compares to a sweet mango on a nice warm day. In this blog post, we will be going over everything you need to know about mangos and the wide range of possible benefits they hold. How to Buy When purchasing mangoes chose ones based on aroma […]
Today’s vendor spotlight is Blake’s seed-based! This company was founded by Blake Sorensen who began making seed based bars after growing frustrated with the lack of allergen-free snacks on the market and a deathly nut-allergy. He started producing the bars from his kitchen and soon expanded to a loving audience of both those and those […]
Today we wanted to shine a bright spotlight on the company, 88 Acres, founded by Nicole and Rob. This company started in a kitchen and has now expanded to a small-scale allergy-friendly bakery in urban Boston, The company is defined by a vision centered around crafting healthy nutritional snacks and has an audience as diverse […]
Exercise can feel like a chore and running can top the list as an exercise you either love or hate. However, if your looking for a way to improve your life both physically and mentally than running may just be the best place to start. There’s no need to push yourself beyond […]
