Although this concept is one you may have heard of before, we wanted to share with you the inside scoop how your music works to enhance your workout.
If you’re looking for a good way to distract yourself at the gym then keep reading to find out more about music and exercise.
Distraction? Yes, but in a good way
Listening to music may help you to be less bodily aware, in other words, less focused on their exertion. If you’re really looking for a way to push the pain from the weights away opt for upbeat tunes. Faster music often has more information for your brain to process which means less focus is put on the pain from your work out.
Get in the Zone
Listening to your favorite music may be the motivation you need to put you in the zone. Your go-to song may be the key to connecting emotionally to your workout further pushing you into improved physical performance.
A good beat = A good pace
The rhythm in your music stimulates the motor area of the brain. Which means your thereby aiding self-paced exercises. Music in your workouts allows you to use your energy more efficiently, and since keeping a steady pace is easier on your body it’s a win-win situation.
Bump up your mood
Music and exercise are great ways to elevate your mood. In fact, music is often used as an escape from daily stresses and activities. Listening to music can also help to create a change in mood and find self-awareness.
During your next work out consider music and what type you listen to. You may come away with both a healthier body and mind.