There’s a misconception that celery is essentially just a stalk of water. While yes, celery is 95% water it still contains a healthy amount of minerals, vitamins, and a healthy dose of fiber.
Keep reading to find out the health benefits and quick serving ideas for this great veggie.
Some reported health benefits of celery include:
- Lower cholesterol levels
- Reduced blood pressure
- Preventing UTI’s
- Lower arthritis pain
- Anticancer properties
- Boosts immune system
- Reduces asthma symptoms
- Improves heart health
- Regulates fluid balance
- Weight loss
- Detoxifies the body
How to select and store celery with a few serving ideas:
Celery is widely available at a number of markets around the world. When looking for the best stalks opt for ones that are green in color, with no discoloration, and has fresh crisp leaves. Celery should be stored in the refrigerator and used within 5-7 days. Make sure not to freeze it due to its high water content!
Try playing around with recipes by adding celery to them. It’s a great nutritional veggie that can enhance and salad, fruit salad, and soups. Of course, if you’re looking for a snack nothings better than a cool celery stack with some creamy peanut butter.
So, to answer the question in the title, yes there are a ton of health benefits to celery! It’s one or many vegetables you don’t have to be afraid of indulging in. You can’t go wrong with this stalky veggie.