5 Ways to Keep Moving During Winter

5 Ways to Keep Moving During Winter

With the subzero temperatures and snow pummeling much of the nation, it may encourage you to stay cooped up at home with low activity (in the Midwest, we call this hibernating for winter!). In certain situations, it may be TOO cold to be outside, but that’s no excuse to be inactive the whole day. Here are five of our favorite winter activities to keep you moving, both indoors and out!

New Year, New You: Tips on How to Stick to Those 2018 Resolutions - Part 1

New Year, New You: Tips on How to Stick to Those 2018 Resolutions - Part 1

‘Tis the season for resolutions! Big or small, short or long, everyone has them. The majority of our resolutions include weight loss, being more active, eating better, spending less, and checking off bucket list items. These goals usually last for a week or two, and then people either fall off the bandwagon or lose sight of what's to come. Maybe their schedule got too busy?

Why "Free" Ingredients Doesn't Always Mean Healthy.

Why "Free" Ingredients Doesn't Always Mean Healthy.

Nowadays you can find a gluten-free or sugar-free product in every grocery store. From “free” pops, yogurts, and candies to breads, chips, and cookies. Gluten-free and Sugar-free doesn’t necessarily mean healthy.

Are You a Victim of the Slouchy Slump? Here Are 7 Tips to Avoid it!

Are You a Victim of the Slouchy Slump? Here Are 7 Tips to Avoid it!

As the weather continues to get colder, we are going outside less often. Due to more driving, taking taxis, and using public transportation we aren’t as active as we are in the the warmer months. Playing beach volleyball or walking around the park is replaced by nights in with warm blankets and Netflix.

We’re Here to Make Your Holiday Gifting Easier!

We’re Here to Make Your Holiday Gifting Easier!

Our snack delivery service is more than just office snacks; they make great gifts too! Whether it be a colleague, client, team, friend, or even a family member, a gift box full of healthy snacks can put your gift a step above the rest.

Stay on Track This Holiday Season!

Stay on Track This Holiday Season!

Thanksgiving is behind us but Holiday season is still in full swing. December is full of reasons to overindulge and “treat yo self” but balancing that out with healthy solutions and staying on track is crucial. Here are three tips on how to do so!

Keeping it Healthy on Game Day!

Keeping it Healthy on Game Day!

October is an excellent month in Chicago because EVERY sport is playing! Post-season for the Cubbies, “Hawkey” season is getting into the swing of things, you can Bear-Down on Sundays, catch a Bulls game, or watch a Chicago Fire game.

Putting the Pep in Your Meal Prep

Putting the Pep in Your Meal Prep

When you’re in a pinch, having food prepped for the week is a great way to stay on track. The trick is finding what works for you and what can last the whole week. The great thing about meal prep is that there are so many things you can do! Our personal office favorites are chicken fajita bowls, mason jar salads, and overnight oats.

A Few Ways to Promote Wellness in Your Office!

A Few Ways to Promote Wellness in Your Office!

Encouraging coworkers to get active is not only good for their health but can also help the company to offset some of the health insurance expenses. Here’s a few way to do it:

Cutting the 'Cake Culture' in Your Office

Cutting the 'Cake Culture' in Your Office

We all know the feeling of being tempted by sweets in the office whether it's birthday cakes or daily donuts. Sometimes it’s just easier to eat the sugary temptations for an extra boost, but it’s not the best choice.

How to Make Onboarding Memorable at Your Office!

How to Make Onboarding Memorable at Your Office!

When bringing on new team members, it’s important to make their first day as memorable as possible. Making them feel welcome in this new work environment is essential to their success!