Not only are pineapples a symbol of summer but they are a fruit that should be added to any diet looking for something sweet and loaded with nutrients.
Keep reading if your looking for what makes pineapple such a stellar fruit.🍍
Nutrients, Nutrients, Nutrients…
Pineapples are jammed packed with a variety of vitamins and minerals. If your looking for a fruit that’s especially rich in vitamin C and manganese, look no further than pineapples!
A Powerhouse of Disease-Fighting Antioxidants
Pineapples are such a good source of antioxidants, that they may reduce the risk of chronic diseases that range from heart disease, diabetes, and certain cancers. The antioxidant in pineapple is bound, which means they may have longer lasting effects.
Reducing the Risk of Cancer
Pineapple contains compounds that reduce inflammation and oxidative stress, both of which have been found to be linked to cancer. Additionally, one compound called enzyme bromelain may add to stimulating cell death in certain cancer cells and aid in white blood cell function. Pineapples anti-inflammatory properties may also help boost immune system function.
May Help with Surgery and Strenuous Exercise Recovery
The anti-inflammatory properties in pineapple may help reduce inflammation, swelling, bruising, and pain that are often the after-effects of surgery. These same properties may also aid in recovery after a tough workout by means of reducing tissue inflammation.
Delicious and Easy to Incorporate into Any Diet!
Not only are pineapples delicious, accessible, and easy to work with, but they can be thrown into a magnitude of dishes or even as a snack when you’re looking for something to curb your sweet tooth!
Pineapples may be some of the best fruit out there in terms of health benefits and taste! Although it’s easy to go for something less nutritional when it comes to finding something sweet to eat, consider pineapples and incredibly versatile fruit.